May I trust in the Lord and do good; may I dwell in the land and feed on Your faithfulness. When I delight myself in the Lord, You will give me the desires of my heart. I will commit my way to the Lord and trust in You, and You will bring it to pass. You will bring forth my righteousness like the light, and my justice like the noonday. May I rest in the Lord and wait patiently for You; I will not fret because of him who prospers in his way, with the man who practices evil schemes. (Psalm 37:3–7)
Read: Slowly read the Scripture passage several times.
Reflect: Reflect and ruminate on the words and phrases in the text. Which words, phrases, or images speak most to you?
Respond: Offer the internalized passage back to God in the form of a personalized prayer of adoration, confession, renewal, petition, intercession, affirmation, or thanksgiving.
Rest: What word or image encapsulates the spirit of the passage for you? Take a few minutes to present yourself before God in silence and yieldedness. When your mind wanders, center yourself by returning to the spirit of the passage.